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Dutch Bros Nutrition Facts: Full Official Chart by Menu (2027)
Official Dutch Bros nutrition facts for every menu: calories, fat, carbs, sugar, protein and caffeine, plus allergens and how to read the numbers.
By Quick answer
Dutch Bros publishes official nutrition for every drink and size. Medium drinks range from 0 calories (plain tea) to more than 800 (some Freezes and shakes), and caffeine ranges from 0 to over 300 mg.
Key takeaways
- Every figure here comes from the official Dutch Bros Coffee Nutritional Guide.
- Medium drinks range from 0 calories (plain tea) to more than 800 (some Freezes and shakes).
- Use our nutrition calculator to look up any drink, type and size.
Dutch Bros publishes a detailed nutrition guide for its menu, listing calories, fat, sodium, carbohydrates, sugar, protein and caffeine for each drink in every size. This page brings together the key numbers for each of the 14 official menus, explains how to read them, and links to our nutrition calculator, where you can look up any drink.
All values come from the official Dutch Bros nutritional guide. Customizations change the numbers.
Coffee nutrition facts
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Golden Eagle | Iced | Medium | 460 | 39 | 10 | 95 |
| Caramelizer | Iced | Medium | 400 | 57 | 11 | 95 |
| Annihilator | Iced | Medium | 420 | 30 | 10 | 96 |
| Latte | Iced | Medium | 190 | 18 | 13 | 95 |
| Americano | Iced | Medium | 10 | 0 | 1 | 96 |
| Cold Brew | Iced | Medium | 15 | 0 | 1 | 226 |
Source: official Dutch Bros Nutritional Guide.
Energy drink nutrition facts
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Strawberry Rebel | Iced | Medium | 230 | 56 | 1 | 114 |
| Zero Sugar Strawberry Rebel | Iced | Medium | 10 | 0 | 1 | 114 |
| Plain Myst | Iced | Medium | 20 | 3 | 0 | 95 |
| Tropical Myst | Iced | Medium | 80 | 20 | 0 | 95 |
Source: official Dutch Bros Nutritional Guide.
Tea, chai and lemonade nutrition facts
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Chai | Iced | Medium | 230 | 41 | 7 | 25 |
| Golden Eagle Chai | Iced | Medium | 440 | 63 | 6 | 25 |
| Strawberry Lemonade | Iced | Medium | 230 | 54 | 0 | 0 |
| Peach Green Tea | Iced | Medium | 200 | 45 | 0 | 35 |
Source: official Dutch Bros Nutritional Guide.
Treats nutrition facts
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Mocha Freeze | Blended | Medium | 660 | 88 | 19 | 260 |
| Vanilla Shake | Blended | Medium | 610 | 117 | 12 | 0 |
| Strawberry Smoothie | Blended | Medium | 450 | 104 | 1 | 0 |
| Dutch Cocoa | Hot | Medium | 530 | 66 | 18 | 0 |
Source: official Dutch Bros Nutritional Guide.
Food nutrition facts
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Blueberry Muffin | Each | One size | 410 | 33 | 5 | 0 |
| Banana Bread | Each | One size | 330 | 24 | 4 | 0 |
| Cookie Dough Cake Pop | Each | One size | 130 | 16 | 2 | 0 |
| Egg, Bacon and Cheese Sandwich | Each | One size | 170 | 2 | 8 | 0 |
Source: official Dutch Bros Nutritional Guide.
How to read Dutch Bros nutrition
| Column | What it means | Tip |
|---|---|---|
| Calories | Energy in the full cup | Size changes this the most |
| Sugar | Total grams, from milk and syrups | Ask for half sweet or sugar-free |
| Protein | Mostly from milk | Protein lattes add much more |
| Caffeine | Milligrams in the full drink | Rebels and cold brew are highest |
Toppings matter: two scoops of Soft Top add about 100 calories. See calories and caffeine for deeper guides.
Allergens
The guide lists allergens such as milk, soy, tree nuts and wheat for drinks and food. Many sauces contain milk, and shops share equipment, so cross-contact is possible. See dairy-free options.
Calories by menu (medium drinks)
| Menu | Typical medium calorie range |
|---|---|
| Hot and iced coffee | 10 (Americano) to 500+ (Dutch Faves with Soft Top) |
| Blended Freeze | 500 to 800+ |
| Rebel Energy | 10 (Zero Sugar) to 300+ |
| Myst Energy Refresher | 20 to 90 |
| Lemonade | 150 to 300+ |
| Iced tea | 0 (plain) to 200+ (flavored) |
| Chai | 250 to 450 |
| Shakes and smoothies | 400 to 900+ |
Ranges are based on the official nutrition guide for standard recipes. Customizations change them.
Caffeine by menu (medium drinks)
| Menu | Caffeine |
|---|---|
| Cold brew | Among the highest |
| Rebels | About 165 to 180 mg in a medium |
| Espresso drinks | Depends on shots; about 95 mg per pair |
| Chai | About 25 mg |
| Lemonade, smoothies, shakes, soda | 0 mg |
See the caffeine chart for every drink and size.
How to look up any drink
Our nutrition calculator lets you choose any drink from the official guide, pick hot, iced or blended and a size, and see calories, fat, carbs, sugar, protein and caffeine instantly. You can also add Soft Top to see how it changes the totals. Every drink also has its own page in our menu directory, with nutrition for every size and typical prices.
Making healthier choices
The simplest changes make the biggest difference. Choose a smaller size, ask for half sweet, switch to sugar-free syrups, skip Soft Top and drizzle, or pick a Myst or Zero Sugar Rebel instead of a regular Rebel. Our sugar-free guide and calorie guide show exactly how much each change saves.
A note on accuracy
Dutch Bros updates its nutrition guide as recipes and seasonal drinks change, so figures on this page reflect the most recent guide we have. Drinks are made by hand, so small variations are normal. Seasonal drinks not in the guide are not shown here.
Five numbers to remember
- About 100 calories: what two scoops of Soft Top add.
- About 95 mg: caffeine in a standard pair of espresso shots.
- About 10 calories: a medium Zero Sugar Rebel.
- 20 calories: a medium plain Myst.
- 0 mg: caffeine in every lemonade, smoothie, shake and soda.
Nutrition for kids
Kids drinks are smaller, but sugar can still be high. Smoothies, chocolate milk and lemonades are caffeine-free choices, and kids sizes have far fewer calories than a small. Check the kids menu for kids-size nutrition.
Sugar by drink type
Sugar is the number most people look for. In general, Freezes and shakes carry the most sugar, followed by Dutch Faves with Soft Top, flavored Rebels and lemonades. Unflavored coffee, plain tea, Zero Sugar Rebels and plain Myst have little or none. A medium sweet drink can contain more sugar than many people expect, so if you are watching sugar, look at the sugar column in the tables above and in our nutrition calculator. Swapping to sugar-free syrup is free at Dutch Bros.
| Drink (medium) | Sugar |
|---|---|
| Golden Eagle (iced) | 39 g |
| Strawberry Rebel (iced) | 56 g |
| Zero Sugar Strawberry Rebel (iced) | 0 g |
| Plain Myst | 3 g |
How we checked this guide
All figures on this page are taken directly from the official Dutch Bros Coffee Nutritional Guide and are shown exactly as published for standard recipes. Our nutrition calculator and drink pages use the same data.
Frequently Asked Questions
Where can I find Dutch Bros nutrition facts?
In the official Dutch Bros Coffee Nutritional Guide and the Dutch Bros app. This page and our nutrition calculator use the official figures.
What is the lowest-calorie drink at Dutch Bros?
Plain iced tea, Americano and plain cold brew have almost no calories, and a plain Myst has 20 in a medium.
What Dutch Bros drink has the most caffeine?
Large plain cold brew and large Rebels are among the highest. See the caffeine chart.
Does Dutch Bros list allergens?
Yes. The nutrition guide lists common allergens such as milk, soy and tree nuts.
Sources
- Dutch Bros Coffee Nutritional Guide (official PDF, 2026)
This is an independent guide and is not affiliated with Dutch Bros Coffee. Prices are estimates compiled from published menus and reports and may vary by location.
