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Dutch Bros Sugar-Free Drinks: Every Zero Sugar Option (2027)
All the sugar-free and zero sugar added drinks on the Dutch Bros menu, with official calories and sugar, and tips for ordering low-sugar.
By Quick answer
Dutch Bros sugar-free drinks include five Zero Sugar Rebels (about 10 calories), sugar-free Myst flavors, zero sugar teas, the Zero Sugar Strawberry Soda and Zero Sugar Added Dutch Faves.
Key takeaways
- Zero Sugar Rebels, zero sugar teas and the Zero Sugar Strawberry Soda have 0 g sugar.
- Zero Sugar Added Dutch Faves cut sugar sharply but still contain milk sugars.
- Sugar-free syrup swaps are usually free.
Dutch Bros makes it easier than most coffee chains to cut sugar. The official menu includes a whole set of Zero Sugar Rebels, zero sugar teas and soda, Zero Sugar Added versions of the signature Dutch Faves, zero sugar protein lattes and sugar-free Myst flavors. This guide lists every option from the official nutrition guide, with calories and sugar, and explains the difference between "zero sugar" and "zero sugar added."
Sugar-free changes are usually free; see our add-on prices. For general nutrition, see Dutch Bros calories.
Zero sugar vs zero sugar added
Zero sugar drinks, such as Zero Sugar Rebels, teas and soda, have 0 g of sugar. Zero Sugar Added drinks, such as the Zero Sugar Added Golden Eagle, use sugar-free syrups and sauces but still contain natural sugar from milk or half-and-half, so they have some sugar, usually 5 to 16 g.
Zero sugar energy drinks
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Zero Sugar Strawberry Rebel | Iced | Medium | 10 | 0 | 1 | 114 |
| Zero Sugar Double Rainbro Rebel | Iced | Medium | 10 | 0 | 1 | 115 |
| Zero Sugar Tigers Blood Rebel | Iced | Medium | 10 | 0 | 1 | 115 |
| Zero Sugar Peach Vanilla Rebel | Iced | Medium | 10 | 0 | 1 | 115 |
| Zero Sugar Pink Flamingo Rebel | Iced | Medium | 35 | 0 | 1 | 115 |
| Plain Myst | Iced | Medium | 20 | 3 | 0 | 95 |
| Myst w/ Sugar Free Peach | Iced | Medium | 20 | 3 | 0 | 95 |
| Myst w/ Sugar Free Raspberry | Iced | Medium | 20 | 3 | 0 | 95 |
| Myst w/ Sugar Free Strawberry Vanilla | Iced | Medium | 20 | 3 | 0 | 95 |
| Myst w/ Sugar Free Rose City | Iced | Medium | 20 | 3 | 0 | 95 |
Source: official Dutch Bros Nutritional Guide.
Zero Sugar Rebels keep the full Rebel caffeine (114 to 115 mg in a medium) with 10 to 35 calories. Sugar-free Myst flavors have 3 g sugar and 20 calories in a medium. Dutch Bros notes you can also put sugar-free strawberry or coconut into a sugar-free Rebel base. See Rebel prices.
Zero sugar teas and soda
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Zero Sugar Strawberry Black Tea | Iced | Medium | 0 | 0 | 0 | 45 |
| Zero Sugar Strawberry Green Tea | Iced | Medium | 0 | 0 | 0 | 35 |
| Zero Sugar Strawberry Soda | Iced | Medium | 0 | 0 | 0 | 0 |
| Ceylon Tea | Hot | Medium | 0 | 0 | 0 | 0 |
| Green Tea | Hot | Medium | 0 | 0 | 0 | 40 |
Source: official Dutch Bros Nutritional Guide.
These are the only drinks with 0 calories and 0 g sugar. The zero sugar soda is caffeine-free and comes in a kids size, making it the best low-sugar kids drink. See tea and soda.
Zero Sugar Added Dutch Faves
| Drink | Type | Size | Calories | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Golden Eagle Zero Sugar Added | Iced | Medium | 370 | 9 | 9 | 96 |
| Caramelizer Zero Sugar Added | Iced | Medium | 430 | 9 | 10 | 96 |
| Annihilator Zero Sugar Added | Iced | Medium | 330 | 9 | 10 | 96 |
| Kicker Zero Sugar Added | Iced | Medium | 330 | 9 | 10 | 96 |
| 911 Zero Sugar Added | Iced | Medium | 210 | 6 | 7 | 289 |
| Cocomo Zero Sugar Added | Iced | Medium | 350 | 8 | 10 | 96 |
| Double Torture Zero Sugar Added | Iced | Medium | 290 | 6 | 8 | 192 |
Source: official Dutch Bros Nutritional Guide.
These keep the signature flavors while cutting sugar dramatically. A medium iced Kicker Zero Sugar Added has 9 g of sugar against 32 g for the regular version. Calories stay fairly high because of the half-and-half. To go lower, order the latte version.
Other zero sugar added options
The menu also lists a Zero Sugar Added Mocha, Zero Sugar Added Cocoa, and Zero Sugar Added Vanilla and Hopscotch protein lattes. The zero sugar added cocoa has 14 g of sugar for a medium against 66 g for the regular Dutch Cocoa.
| Drink (medium) | Regular sugar | Zero sugar added sugar |
|---|---|---|
| Iced Kicker | 32 g | 9 g |
| Dutch Cocoa (hot) | 66 g | 14 g |
| Iced Caramelizer | 57 g | see table above |
| Shark Attack Rebel vs Zero Sugar Rebel (iced) | 77 g | 0 g |
How to order sugar-free
- Say "zero sugar" or "sugar-free" with the drink name, e.g. "Medium Zero Sugar Tigers Blood Rebel."
- Skip drizzle, Soft Top and whipped cream, which contain sugar. Soft Top is 5 g per two scoops.
- Ask for unsweetened tea or a zero sugar flavor.
- Use the app to see sugar for your exact order.
Note that sugar-free caramel and white chocolate sauces contain dairy and soy, according to Dutch Bros' allergen list. See dairy-free options.
Sugar in popular drinks
To see why sugar-free swaps matter, compare the regular versions. A medium iced Shark Attack Rebel has 77 g of sugar, a medium iced Golden Eagle 39 g, a medium Strawberry Lemonade 54 g and a medium Birthday Cake Shake 132 g. The American Heart Association suggests limiting added sugar to about 25 g a day for most women and 36 g for most men, so many regular Dutch Bros drinks exceed that in one cup. Switching to zero sugar options keeps the experience while avoiding most of the sugar.
Best sugar-free drink for each craving
| Craving | Best sugar-free pick | Medium calories |
|---|---|---|
| Energy drink | Zero Sugar Tigers Blood Rebel | 10 |
| Light energy | Myst with sugar-free peach | 20 |
| Iced coffee | Plain cold brew or Americano | 10-15 |
| Creamy coffee | Kicker Zero Sugar Added | 330 |
| Fruity, no caffeine | Zero Sugar Strawberry Soda | 0 |
| Tea | Zero Sugar Strawberry Green Tea | 0 |
Sugar-free and diabetes
People managing blood sugar should check nutrition for their exact order and talk to their healthcare provider about what fits their plan. Zero sugar drinks have no sugar, but zero sugar added coffees still contain milk sugars and calories from half-and-half.
Sugar-free drinks for kids
The Zero Sugar Strawberry Soda is the only kids-size drink on the official menu with 0 g of sugar, which makes it the go-to for parents watching sugar. It is caffeine-free and costs about $2.50-$3.50. Other kids drinks contain 19 to 60 g of sugar. See the kids menu.
Sugar-free drinks and Rewards
Sugar-free swaps do not change your Rewards earning, and because they are usually free, a zero sugar drink often costs less than its regular version with extra flavors. If you regularly order zero sugar Rebels or Myst, your points add up just as quickly. See Dutch Rewards for how to redeem them.
Frequently Asked Questions
Does Dutch Bros have sugar-free drinks?
Yes: Zero Sugar Rebels, zero sugar teas, Zero Sugar Strawberry Soda, sugar-free Myst flavors and Zero Sugar Added coffees, cocoa and protein lattes.
How many calories are in a sugar-free Rebel?
About 10 calories for a medium iced, up to 35 for the Zero Sugar Pink Flamingo.
Is the Zero Sugar Added Golden Eagle sugar-free?
It has no added sugar but contains natural milk sugar, so it is not completely sugar-free.
Do sugar-free swaps cost extra?
No, sugar-free syrup swaps are usually free.
Sources
- Dutch Bros Coffee Nutritional Guide (official PDF, 2026)
- Dutch Bros Rebel and Myst Energy Refresher (Dutch Bros newsroom)
This is an independent guide and is not affiliated with Dutch Bros Coffee. Prices are estimates compiled from published menus and reports and may vary by location.
